Turkey, whole, back, meat only, cooked, roasted

1 back (911 g): 1576 kcal, 252.4 g protein, 0 g carbohydrate and 55 g fat.

Compare with another food

Nutrition Facts

Serving size1 back (911 g)

Amount per serving

Calories1580

% Daily Value*

Total Fat 55g	71%
Saturated Fat 16g	82%
Trans Fat 0.5g
Cholesterol 1165mg	389%
Sodium 950mg	41%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 252g	505%
Vitamin D 2.7mcg	15%
Calcium 150mg	10%
Iron 13mg	70%
Potassium 2070mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 back (911 g) gives you

High in Protein (505% DV), Iron (72% DV), Magnesium (59% DV), Phosphorus (155% DV), Potassium (44% DV), Zinc (291% DV), Copper (129% DV), Selenium (520% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (263% DV), Niacin (B3) (381% DV), Pantothenic acid (B5) (185% DV), Vitamin B6 (235% DV), Folate (20% DV), Vitamin B12 (626% DV), Choline (159% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 252 g 67%
Carbs: 0 g 0%
Fat: 55 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 92% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 back (911 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1576 kcal	173 kcal
Protein	252 g	27.7 g	505%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	594 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	55 g	6.04 g	71%
Saturated fat	16.5 g	1.81 g	82%
Trans fat	0.729 g	0.08 g
Monounsaturated fat	18.8 g	2.06 g
Polyunsaturated fat	15.1 g	1.66 g
Omega-3 ALA	0.656 g	0.072 g
Omega-3 EPA	0.109 g	0.012 g
Omega-3 DHA	0.046 g	0.005 g
Cholesterol	1166 mg	128 mg	389%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	17 mg	12%
Iron	13 mg	1.43 mg	72%
Magnesium	246 mg	27 mg	59%
Phosphorus	1931 mg	212 mg	155%
Potassium	2068 mg	227 mg	44%
Sodium	947 mg	104 mg	41%
Zinc	32 mg	3.51 mg	291%
Copper	1.16 mg	0.127 mg	129%
Manganese	0.146 mg	0.016 mg	6%
Selenium	286 mcg	31.4 mcg	520%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45.5 mcg	5 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.73 mcg	0.3 mcg	14%
Vitamin E	0.638 mg	0.07 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.547 mg	0.06 mg	46%
Riboflavin (B2)	3.42 mg	0.375 mg	263%
Niacin (B3)	60.9 mg	6.68 mg	381%
Pantothenic acid (B5)	9.25 mg	1.01 mg	185%
Vitamin B6	3.99 mg	0.438 mg	235%
Folate	82 mcg	9 mcg	20%
Vitamin B12	15 mcg	1.65 mcg	626%
Choline	873 mg	95.8 mg	159%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.69 g	0.295 g
Threonine	9.17 g	1.01 g
Isoleucine	7.23 g	0.794 g
Leucine	17.5 g	1.92 g
Lysine	20.8 g	2.29 g
Methionine	6.6 g	0.725 g
Cystine	2.39 g	0.262 g
Phenylalanine	8.14 g	0.893 g
Tyrosine	7.5 g	0.823 g
Valine	8.07 g	0.886 g
Arginine	14.3 g	1.57 g
Histidine	6.84 g	0.751 g
Alanine	13.6 g	1.5 g
Aspartic acid	20.2 g	2.22 g
Glutamic acid	34.2 g	3.76 g
Glycine	10.8 g	1.18 g
Proline	13.6 g	1.5 g
Serine	10 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171097(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.