Turkey, drumstick, smoked, cooked, with skin, bone removed
100 g: 200 kcal, 27.9 g protein, 0 g carbohydrate and 9.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.3mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (39% DV), Selenium (70% DV), Niacin (B3) (22% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 0% carbohydrate · 44% fat
- Protein
- 28 g 56%
- Carbs
- 0 g 0%
- Fat
- 10 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 93% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 200 kcal | 200 kcal | |
| Protein | 27.9 g | 27.9 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.2 g | 61.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.8 g | 9.8 g | 13% |
| Saturated fat | 3.05 g | 3.05 g | 15% |
| Monounsaturated fat | 2.86 g | 2.86 g | |
| Polyunsaturated fat | 2.71 g | 2.71 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 199 mg | 199 mg | 16% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 996 mg | 996 mg | 43% |
| Zinc | 4.27 mg | 4.27 mg | 39% |
| Copper | 0.154 mg | 0.154 mg | 17% |
| Selenium | 38.3 mcg | 38.3 mcg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.62 mg | 0.62 mg | 4% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 3.56 mg | 3.56 mg | 22% |
| Vitamin B6 | 0.33 mg | 0.33 mg | 19% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.36 mcg | 0.36 mcg | 15% |
| Choline | 70.9 mg | 70.9 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167710 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.