Trifle, homemade

100 g: 167 kcal, 2.7 g protein, 21 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 75mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	1%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 3g	5%
Vitamin D 0.2mcg	0%
Calcium 60mg	4%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 51% carbohydrate · 43% fat

Protein: 3 g 7%
Carbs: 21 g 51%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 28% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 13% of foods
Sodium: less than 48% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	2.7 g	2.7 g	5%
Carbohydrate	21 g	21 g	8%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	16.7 g	16.7 g
Starch	4 g	4 g
Water	66.4 g	66.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.9 g	7.9 g	10%
Saturated fat	4.42 g	4.42 g	22%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	2.35 g	2.35 g
Polyunsaturated fat	0.49 g	0.49 g
Cholesterol	26.5 mg	26.5 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	0.3 mg	0.3 mg	2%
Magnesium	12 mg	12 mg	3%
Phosphorus	83 mg	83 mg	7%
Potassium	121 mg	121 mg	3%
Sodium	76 mg	76 mg	3%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.09 mg	0.09 mg	4%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0.6 g	0.6 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-600 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.