Toppings, nuts in syrup

1 cup (328 g): 1469 kcal, 14.8 g protein, 190.5 g carbohydrate and 72.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (328 g)

Amount per serving

Calories1470

% Daily Value*

Total Fat 72g	93%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 191g	69%
Dietary Fiber 8g	27%
Total Sugars 120g
Includes Added Sugars ≤120g	≤241%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3.4mg	20%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (328 g) gives you

High in Protein (30% DV), Dietary fiber (27% DV), Magnesium (42% DV), Phosphorus (31% DV), Zinc (31% DV), Copper (197% DV), Manganese (172% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (30% DV), Vitamin B6 (34% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 15 g 4%
Carbs: 191 g 52%
Fat: 72 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 37% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 7% of foods
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 1 cup (328 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1469 kcal	448 kcal
Protein	14.8 g	4.5 g	30%
Carbohydrate	191 g	58.1 g	69%
Dietary fiber	7.54 g	2.3 g	27%
Total sugars	120 g	36.7 g
Water	48.2 g	14.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	72.2 g	22 g	93%
Saturated fat	6.43 g	1.96 g	32%
Monounsaturated fat	16.3 g	4.97 g
Polyunsaturated fat	45 g	13.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	35 mg	9%
Iron	3.44 mg	1.05 mg	19%
Magnesium	177 mg	54 mg	42%
Phosphorus	387 mg	118 mg	31%
Potassium	495 mg	151 mg	11%
Sodium	138 mg	42 mg	6%
Zinc	3.44 mg	1.05 mg	31%
Copper	1.77 mg	0.54 mg	197%
Manganese	3.96 mg	1.21 mg	172%
Selenium	6.89 mcg	2.1 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.984 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.754 mg	0.23 mg	5%
Vitamin K	2.95 mcg	0.9 mcg	2%
Thiamin (B1)	0.59 mg	0.18 mg	49%
Riboflavin (B2)	0.394 mg	0.12 mg	30%
Niacin (B3)	1.22 mg	0.373 mg	8%
Pantothenic acid (B5)	0.679 mg	0.207 mg	14%
Vitamin B6	0.584 mg	0.178 mg	34%
Folate	85.3 mcg	26 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.7 mg	11.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.059 g
Threonine	0.456 g	0.139 g
Isoleucine	0.577 g	0.176 g
Leucine	1.01 g	0.309 g
Lysine	0.397 g	0.121 g
Methionine	0.285 g	0.087 g
Cystine	0.354 g	0.108 g
Phenylalanine	0.643 g	0.196 g
Tyrosine	0.449 g	0.137 g
Valine	0.738 g	0.225 g
Arginine	2.15 g	0.655 g
Histidine	0.367 g	0.112 g
Alanine	0.623 g	0.19 g
Aspartic acid	1.51 g	0.459 g
Glutamic acid	2.87 g	0.875 g
Glycine	0.771 g	0.235 g
Proline	0.564 g	0.172 g
Serine	0.8 g	0.244 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.