Toppings, marshmallow cream
1 jar (198 g): 638 kcal, 1.6 g protein, 156.4 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 jar (198 g)
Amount per serving
Calories640
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 156g | 57% |
| Dietary Fiber 0g | 1% |
| Total Sugars 93g | |
| Includes Added Sugars ≤93g | ≤185% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 jar (198 g) gives you
High in Copper (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 98% carbohydrate · 1% fat
- Protein
- 2 g 1%
- Carbs
- 156 g 98%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 13% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 46% of foods
All nutrients (38)
Amounts for 1 jar (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 638 kcal | 322 kcal | |
| Protein | 1.58 g | 0.8 g | 3% |
| Carbohydrate | 156 g | 79 g | 57% |
| Dietary fiber | 0.198 g | 0.1 g | 1% |
| Total sugars | 92.7 g | 46.8 g | |
| Water | 39.2 g | 19.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.594 g | 0.3 g | 1% |
| Saturated fat | 0.111 g | 0.056 g | 1% |
| Monounsaturated fat | 0.158 g | 0.08 g | |
| Polyunsaturated fat | 0.093 g | 0.047 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.94 mg | 3 mg | 0% |
| Iron | 0.436 mg | 0.22 mg | 2% |
| Magnesium | 3.96 mg | 2 mg | 1% |
| Phosphorus | 15.8 mg | 8 mg | 1% |
| Potassium | 9.9 mg | 5 mg | 0% |
| Sodium | 158 mg | 80 mg | 7% |
| Zinc | 0.079 mg | 0.04 mg | 1% |
| Copper | 0.188 mg | 0.095 mg | 21% |
| Manganese | 0.016 mg | 0.008 mg | 1% |
| Selenium | 3.76 mcg | 1.9 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.002 mg | 0.001 mg | 0% |
| Riboflavin (B2) | 0.002 mg | 0.001 mg | 0% |
| Niacin (B3) | 0.15 mg | 0.076 mg | 1% |
| Pantothenic acid (B5) | 0.01 mg | 0.005 mg | 0% |
| Vitamin B6 | 0.004 mg | 0.002 mg | 0% |
| Folate | 1.98 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.198 mg | 0.1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169664(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.