Tomatoes, red, ripe, cooked

2 medium (246 g): 44 kcal, 2.3 g protein, 9.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size2 medium (246 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 medium (246 g) gives you

High in Copper (21% DV), Vitamin C (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 2 g 18%
Carbs: 10 g 77%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 15% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 43% of foods
Sodium: less than 82% of foods

All nutrients (57)

Amounts for 2 medium (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44.3 kcal	18 kcal
Protein	2.34 g	0.95 g	5%
Carbohydrate	9.86 g	4.01 g	4%
Dietary fiber	1.72 g	0.7 g	6%
Total sugars	6.13 g	2.49 g
Water	232 g	94.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.271 g	0.11 g	0%
Saturated fat	0.037 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.016 g
Polyunsaturated fat	0.108 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.1 mg	11 mg	2%
Iron	1.67 mg	0.68 mg	9%
Magnesium	22.1 mg	9 mg	5%
Phosphorus	68.9 mg	28 mg	6%
Potassium	536 mg	218 mg	11%
Sodium	27.1 mg	11 mg	1%
Zinc	0.344 mg	0.14 mg	3%
Copper	0.184 mg	0.075 mg	21%
Manganese	0.258 mg	0.105 mg	11%
Selenium	1.23 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	24 mcg	7%
Vitamin C	56.1 mg	22.8 mg	62%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.38 mg	0.56 mg	9%
Vitamin K	6.89 mcg	2.8 mcg	6%
Thiamin (B1)	0.089 mg	0.036 mg	7%
Riboflavin (B2)	0.054 mg	0.022 mg	4%
Niacin (B3)	1.31 mg	0.532 mg	8%
Pantothenic acid (B5)	0.317 mg	0.129 mg	6%
Vitamin B6	0.194 mg	0.079 mg	11%
Folate	32 mcg	13 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17 mg	6.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.008 g
Threonine	0.066 g	0.027 g
Isoleucine	0.064 g	0.026 g
Leucine	0.096 g	0.039 g
Lysine	0.096 g	0.039 g
Methionine	0.022 g	0.009 g
Cystine	0.034 g	0.014 g
Phenylalanine	0.069 g	0.028 g
Tyrosine	0.044 g	0.018 g
Valine	0.066 g	0.027 g
Arginine	0.064 g	0.026 g
Histidine	0.039 g	0.016 g
Alanine	0.074 g	0.03 g
Aspartic acid	0.364 g	0.148 g
Glutamic acid	0.967 g	0.393 g
Glycine	0.064 g	0.026 g
Proline	0.049 g	0.02 g
Serine	0.069 g	0.028 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.