Tomatoes, canned, whole contents

100 g: 19 kcal, 1.1 g protein, 4.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 77% carbohydrate · 4% fat

Protein: 1 g 19%
Carbs: 4 g 77%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 16% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 35% of foods
Sodium: less than 87% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	4.42 g	4.42 g	2%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	3.8 g	3.8 g
Starch	0 g	0 g
Water	92.9 g	92.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.01 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.04 g	0.04 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.57 mg	0.57 mg	3%
Magnesium	10 mg	10 mg	2%
Phosphorus	17 mg	17 mg	1%
Potassium	212 mg	212 mg	5%
Sodium	5 mg	5 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.09 mg	0.09 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	11 mg	11 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.33 mg	1.33 mg	9%
Vitamin K	6 mcg	6 mcg	5%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-530 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.