Tofu, soya bean, steamed, fried

100 g: 261 kcal, 23.5 g protein, 0 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate —
Dietary Fiber —
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium —
Iron 3.5mg	20%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (22% DV), Copper (64% DV), Manganese (52% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 24 g 37%
Carbs: 0 g 0%
Fat: 18 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 84% of foods
Total fat: less than 18% of foods
Total sugars: less than 58% of foods
Sodium: less than 80% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	23.5 g	23.5 g	47%
Total sugars	0.77 g	0.77 g
Starch	0.82 g	0.82 g
Water	51 g	51 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Iron	3.5 mg	3.5 mg	19%
Magnesium	67 mg	67 mg	16%
Phosphorus	270 mg	270 mg	22%
Potassium	180 mg	180 mg	4%
Sodium	12 mg	12 mg	1%
Zinc	2 mg	2 mg	18%
Copper	0.58 mg	0.58 mg	64%
Manganese	1.2 mg	1.2 mg	52%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-571 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.