Tofu, soya bean, steamed

100 g: 73 kcal, 8.1 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium —
Iron 1.2mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 8 g 46%
Carbs: 0 g 0%
Fat: 4 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 50% of foods
Total fat: less than 54% of foods
Total sugars: less than 66% of foods
Sodium: less than 89% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	73 kcal	73 kcal
Protein	8.1 g	8.1 g	16%
Total sugars	0.19 g	0.19 g
Starch	0.27 g	0.27 g
Water	85 g	85 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	0.5 g	0.5 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.8 g	0.8 g
Polyunsaturated fat	2 g	2 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Iron	1.2 mg	1.2 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	95 mg	95 mg	8%
Potassium	63 mg	63 mg	1%
Sodium	4 mg	4 mg	0%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.4 mg	0.4 mg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.05 mg	0.05 mg	1%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-570 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.