Tofu, raw, regular, prepared with calcium sulfate

½ cup (124 g): 94 kcal, 10 g protein, 2.3 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size½ cup (124 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 430mg	35%
Iron 6.6mg	35%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (124 g) gives you

High in Protein (20% DV), Calcium (33% DV), Iron (37% DV), Copper (27% DV), Manganese (33% DV), Selenium (20% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 9% carbohydrate · 52% fat

Protein: 10 g 39%
Carbs: 2 g 9%
Fat: 6 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 48% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 57% of foods
Sodium: less than 85% of foods

All nutrients (56)

Amounts for ½ cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	94.2 kcal	76 kcal
Protein	10 g	8.08 g	20%
Carbohydrate	2.32 g	1.87 g	1%
Dietary fiber	0.372 g	0.3 g	1%
Total sugars	0.769 g	0.62 g
Water	105 g	84.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.93 g	4.78 g	8%
Saturated fat	0.857 g	0.691 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.31 g	1.06 g
Polyunsaturated fat	3.35 g	2.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	434 mg	350 mg	33%
Iron	6.65 mg	5.36 mg	37%
Magnesium	37.2 mg	30 mg	9%
Phosphorus	120 mg	97 mg	10%
Potassium	150 mg	121 mg	3%
Sodium	8.68 mg	7 mg	0%
Zinc	0.992 mg	0.8 mg	9%
Copper	0.239 mg	0.193 mg	27%
Manganese	0.75 mg	0.605 mg	33%
Selenium	11 mcg	8.9 mcg	20%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	0.124 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.012 mg	0.01 mg	0%
Vitamin K	2.98 mcg	2.4 mcg	2%
Thiamin (B1)	0.1 mg	0.081 mg	8%
Riboflavin (B2)	0.064 mg	0.052 mg	5%
Niacin (B3)	0.242 mg	0.195 mg	2%
Pantothenic acid (B5)	0.084 mg	0.068 mg	2%
Vitamin B6	0.058 mg	0.047 mg	3%
Folate	18.6 mcg	15 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.7 mg	28.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.12 g
Threonine	0.498 g	0.402 g
Isoleucine	0.539 g	0.435 g
Leucine	0.884 g	0.713 g
Lysine	0.56 g	0.452 g
Methionine	0.134 g	0.108 g
Cystine	0.036 g	0.029 g
Phenylalanine	0.531 g	0.428 g
Tyrosine	0.445 g	0.359 g
Valine	0.553 g	0.446 g
Arginine	0.869 g	0.701 g
Histidine	0.274 g	0.221 g
Alanine	0.491 g	0.396 g
Aspartic acid	1.29 g	1.04 g
Glutamic acid	2.09 g	1.68 g
Glycine	0.465 g	0.375 g
Proline	0.688 g	0.555 g
Serine	0.644 g	0.519 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172476(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.