Tofu, hard, prepared with nigari

100 g: 145 kcal, 12.7 g protein, 4.4 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 350mg	25%
Iron 2.8mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Calcium (27% DV), Copper (36% DV), Manganese (46% DV), Selenium (31% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 11% carbohydrate · 57% fat

Protein: 13 g 32%
Carbs: 4 g 11%
Fat: 10 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 61% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 50% of foods
Sodium: less than 94% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	12.7 g	12.7 g	25%
Carbohydrate	4.39 g	4.39 g	2%
Dietary fiber	0.6 g	0.6 g	2%
Water	71.1 g	71.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.99 g	9.99 g	13%
Saturated fat	1.45 g	1.45 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	2.21 g	2.21 g
Polyunsaturated fat	5.64 g	5.64 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	345 mg	345 mg	27%
Iron	2.75 mg	2.75 mg	15%
Magnesium	53 mg	53 mg	13%
Phosphorus	231 mg	231 mg	18%
Potassium	146 mg	146 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	1.66 mg	1.66 mg	15%
Copper	0.328 mg	0.328 mg	36%
Manganese	1.05 mg	1.05 mg	46%
Selenium	16.8 mcg	16.8 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.077 mg	0.077 mg	6%
Niacin (B3)	0.639 mg	0.639 mg	4%
Pantothenic acid (B5)	0.037 mg	0.037 mg	1%
Vitamin B6	0.039 mg	0.039 mg	2%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.63 g	0.63 g
Isoleucine	0.682 g	0.682 g
Leucine	1.12 g	1.12 g
Lysine	0.709 g	0.709 g
Methionine	0.169 g	0.169 g
Cystine	0.046 g	0.046 g
Phenylalanine	0.671 g	0.671 g
Tyrosine	0.563 g	0.563 g
Valine	0.699 g	0.699 g
Arginine	1.1 g	1.1 g
Histidine	0.346 g	0.346 g
Alanine	0.621 g	0.621 g
Aspartic acid	1.64 g	1.64 g
Glutamic acid	2.64 g	2.64 g
Glycine	0.589 g	0.589 g
Proline	0.871 g	0.871 g
Serine	0.815 g	0.815 g

Similar foods

Sources

USDA FoodData Central record 174291 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.