Tofu, extra firm, prepared with nigari

100 g: 83 kcal, 10 g protein, 1.2 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 2mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Calcium (22% DV), Copper (22% DV), Manganese (29% DV), Selenium (24% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 5% carbohydrate · 52% fat

Protein: 10 g 43%
Carbs: 1 g 5%
Fat: 5 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 55% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 58% of foods
Sodium: less than 89% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	9.98 g	9.98 g	20%
Carbohydrate	1.18 g	1.18 g	0%
Dietary fiber	1 g	1 g	4%
Total sugars	0.71 g	0.71 g
Water	82.3 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.26 g	5.26 g	7%
Saturated fat	0.919 g	0.919 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.32 g	1.32 g
Polyunsaturated fat	2.66 g	2.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	282 mg	282 mg	22%
Iron	2.04 mg	2.04 mg	11%
Magnesium	35 mg	35 mg	8%
Phosphorus	111 mg	111 mg	9%
Potassium	130 mg	130 mg	3%
Sodium	4 mg	4 mg	0%
Zinc	1.07 mg	1.07 mg	10%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.666 mg	0.666 mg	29%
Selenium	13 mcg	13 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	0.241 mg	0.241 mg	2%
Pantothenic acid (B5)	0.844 mg	0.844 mg	17%
Vitamin B6	0.083 mg	0.083 mg	5%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33 mg	33 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.135 g	0.135 g
Threonine	0.453 g	0.453 g
Isoleucine	0.49 g	0.49 g
Leucine	0.804 g	0.804 g
Lysine	0.51 g	0.51 g
Methionine	0.122 g	0.122 g
Cystine	0.033 g	0.033 g
Phenylalanine	0.482 g	0.482 g
Tyrosine	0.405 g	0.405 g
Valine	0.503 g	0.503 g
Arginine	0.79 g	0.79 g
Histidine	0.249 g	0.249 g
Alanine	0.447 g	0.447 g
Aspartic acid	1.18 g	1.18 g
Glutamic acid	1.9 g	1.9 g
Glycine	0.423 g	0.423 g
Proline	0.626 g	0.626 g
Serine	0.586 g	0.586 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174290 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.