Taro, shoots, cooked, with salt
100 g: 14 kcal, 0.7 g protein, 3.2 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 78% carbohydrate · 4% fat
- Protein
- 1 g 18%
- Carbs
- 3 g 78%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 13% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 38% of foods
- Sodium: less than 33% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 14 kcal | 14 kcal | |
| Protein | 0.73 g | 0.73 g | 1% |
| Carbohydrate | 3.19 g | 3.19 g | 1% |
| Water | 95.3 g | 95.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.08 g | 0.08 g | 0% |
| Saturated fat | 0.016 g | 0.016 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.006 g | 0.006 g | |
| Polyunsaturated fat | 0.033 g | 0.033 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.41 mg | 0.41 mg | 2% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 26 mg | 26 mg | 2% |
| Potassium | 344 mg | 344 mg | 7% |
| Sodium | 238 mg | 238 mg | 10% |
| Zinc | 0.54 mg | 0.54 mg | 5% |
| Copper | 0.094 mg | 0.094 mg | 10% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 18.9 mg | 18.9 mg | 21% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.038 mg | 0.038 mg | 3% |
| Riboflavin (B2) | 0.053 mg | 0.053 mg | 4% |
| Niacin (B3) | 0.81 mg | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.076 mg | 0.076 mg | 2% |
| Vitamin B6 | 0.112 mg | 0.112 mg | 7% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170135(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.