Taro, leaves, cooked, steamed, with salt

100 g: 24 kcal, 2.7 g protein, 3.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.2mg	6%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (24% DV), Vitamin C (39% DV), Riboflavin (B2) (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 52% carbohydrate · 12% fat

Protein: 3 g 36%
Carbs: 4 g 52%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 28% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 30% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	24 kcal	24 kcal
Protein	2.72 g	2.72 g	5%
Carbohydrate	3.89 g	3.89 g	1%
Dietary fiber	2 g	2 g	7%
Water	92.2 g	92.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.41 g	0.41 g	1%
Saturated fat	0.083 g	0.083 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.033 g	0.033 g
Polyunsaturated fat	0.168 g	0.168 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	1.18 mg	1.18 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	27 mg	27 mg	2%
Potassium	460 mg	460 mg	10%
Sodium	238 mg	238 mg	10%
Zinc	0.21 mg	0.21 mg	2%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.371 mg	0.371 mg	16%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	212 mcg	212 mcg	24%
Vitamin C	35.5 mg	35.5 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.139 mg	0.139 mg	12%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	1.27 mg	1.27 mg	8%
Pantothenic acid (B5)	0.044 mg	0.044 mg	1%
Vitamin B6	0.072 mg	0.072 mg	4%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.026 g
Threonine	0.091 g	0.091 g
Isoleucine	0.142 g	0.142 g
Leucine	0.214 g	0.214 g
Lysine	0.134 g	0.134 g
Methionine	0.043 g	0.043 g
Cystine	0.035 g	0.035 g
Phenylalanine	0.107 g	0.107 g
Tyrosine	0.097 g	0.097 g
Valine	0.14 g	0.14 g
Arginine	0.12 g	0.12 g
Histidine	0.062 g	0.062 g

Similar foods

Sources

USDA FoodData Central record 170544 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.