Taramasalata

100 g: 517 kcal, 3.2 g protein, 7.4 g carbohydrate and 52.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 53g	68%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 450mg	20%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (125% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 6% carbohydrate · 92% fat

Protein: 3 g 2%
Carbs: 7 g 6%
Fat: 53 g 92%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 31% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 53% of foods
Sodium: less than 17% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	517 kcal	517 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	7.35 g	7.35 g	3%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	1.2 g	1.2 g
Starch	5.64 g	5.64 g
Water	35.9 g	35.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	52.9 g	52.9 g	68%
Saturated fat	4.1 g	4.1 g	21%
Trans fat	0 g	0 g
Monounsaturated fat	29.3 g	29.3 g
Polyunsaturated fat	16.7 g	16.7 g
Cholesterol	25 mg	25 mg	8%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.4 mg	0.4 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	50 mg	50 mg	4%
Potassium	60 mg	60 mg	1%
Sodium	450 mg	450 mg	20%
Zinc	0.4 mg	0.4 mg	4%
Manganese	0.12 mg	0.12 mg	5%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.3 mg	0.3 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-449 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.