Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

100 g: 43 kcal, 2.9 g protein, 14.2 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars 0g	1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.1mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (63% DV), Manganese (25% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 66% carbohydrate · 21% fat

Protein: 3 g 13%
Carbs: 14 g 66%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 29% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 64% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	2.87 g	2.87 g	6%
Carbohydrate	14.2 g	14.2 g	5%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	0.27 g	0.27 g
Added sugars	0.27 g	0.27 g	1%
Starch	0 g	0 g
Water	78.9 g	78.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.03 g	2.03 g	3%
Saturated fat	0.746 g	0.746 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.428 g	0.428 g
Polyunsaturated fat	0.041 g	0.041 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	2.06 mg	2.06 mg	11%
Magnesium	74 mg	74 mg	18%
Phosphorus	113 mg	113 mg	9%
Potassium	388 mg	388 mg	8%
Sodium	343 mg	343 mg	15%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.565 mg	0.565 mg	63%
Manganese	0.579 mg	0.579 mg	25%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.017 mg	0.017 mg	1%
Riboflavin (B2)	0.071 mg	0.071 mg	5%
Niacin (B3)	0.371 mg	0.371 mg	2%
Pantothenic acid (B5)	0.039 mg	0.039 mg	1%
Vitamin B6	0.018 mg	0.018 mg	1%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.8 mg	1.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.111 g	0.111 g
Isoleucine	0.108 g	0.108 g
Leucine	0.17 g	0.17 g
Lysine	0.14 g	0.14 g
Methionine	0.029 g	0.029 g
Cystine	0.034 g	0.034 g
Phenylalanine	0.134 g	0.134 g
Tyrosine	0.105 g	0.105 g
Valine	0.168 g	0.168 g
Arginine	0.158 g	0.158 g
Histidine	0.048 g	0.048 g
Alanine	0.129 g	0.129 g
Aspartic acid	0.279 g	0.279 g
Glutamic acid	0.421 g	0.421 g
Glycine	0.126 g	0.126 g
Proline	0.12 g	0.12 g
Serine	0.121 g	0.121 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	12 mg	12 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170677 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.