Sushi, tuna nigiri

100 g: 170 kcal, 8.4 g protein, 30.1 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 330mg	14%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 8g	17%
Vitamin D 3.6mcg	20%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (36% DV), Niacin (B3) (28% DV), Vitamin B12 (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 68% carbohydrate · 13% fat

Protein: 8 g 19%
Carbs: 30 g 68%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 51% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 31% of foods
Sodium: less than 24% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	8.4 g	8.4 g	17%
Carbohydrate	30.1 g	30.1 g	11%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	4.55 g	4.55 g
Starch	23.2 g	23.2 g
Water	61.5 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.68 g	0.68 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.78 g	0.78 g
Polyunsaturated fat	0.7 g	0.7 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.28 mg	0.28 mg	2%
Magnesium	15 mg	15 mg	4%
Phosphorus	88 mg	88 mg	7%
Potassium	137 mg	137 mg	3%
Sodium	331 mg	331 mg	14%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.18 mg	0.18 mg	8%
Selenium	20 mcg	20 mcg	36%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.6 mcg	3.6 mcg	18%
Vitamin E	0 mg	0 mg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	4.4 mg	4.4 mg	28%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-362 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.