Squash, winter, all varieties, cooked, baked, without salt

100 g: 37 kcal, 0.9 g protein, 8.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 84% carbohydrate · 8% fat

Protein: 1 g 8%
Carbs: 9 g 84%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 14% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 38% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37 kcal	37 kcal
Protein	0.89 g	0.89 g	2%
Carbohydrate	8.85 g	8.85 g	3%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	3.3 g	3.3 g
Water	89.2 g	89.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.072 g	0.072 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.026 g
Polyunsaturated fat	0.147 g	0.147 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.44 mg	0.44 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	19 mg	19 mg	2%
Potassium	241 mg	241 mg	5%
Sodium	1 mg	1 mg	0%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.187 mg	0.187 mg	8%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	261 mcg	261 mcg	29%
Vitamin C	9.6 mg	9.6 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	4.4 mcg	4.4 mcg	4%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.067 mg	0.067 mg	5%
Niacin (B3)	0.495 mg	0.495 mg	3%
Pantothenic acid (B5)	0.234 mg	0.234 mg	5%
Vitamin B6	0.161 mg	0.161 mg	9%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.6 mg	10.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.027 g	0.027 g
Isoleucine	0.035 g	0.035 g
Leucine	0.05 g	0.05 g
Lysine	0.033 g	0.033 g
Methionine	0.011 g	0.011 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.035 g	0.035 g
Tyrosine	0.03 g	0.03 g
Valine	0.038 g	0.038 g
Arginine	0.049 g	0.049 g
Histidine	0.017 g	0.017 g
Alanine	0.037 g	0.037 g
Aspartic acid	0.095 g	0.095 g
Glutamic acid	0.155 g	0.155 g
Glycine	0.033 g	0.033 g
Proline	0.032 g	0.032 g
Serine	0.035 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170490(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.