Squash, summer, zucchini, italian style, canned

100 g: 29 kcal, 1 g protein, 6.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 7g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 84% carbohydrate · 3% fat

Protein: 1 g 13%
Carbs: 7 g 84%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 16% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 48% of foods
Sodium: less than 21% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	1.03 g	1.03 g	2%
Carbohydrate	6.85 g	6.85 g	2%
Water	90.6 g	90.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.023 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.047 g	0.047 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.68 mg	0.68 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	29 mg	29 mg	2%
Potassium	274 mg	274 mg	6%
Sodium	374 mg	374 mg	16%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.24 mg	0.24 mg	10%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	2.3 mg	2.3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.528 mg	0.528 mg	3%
Pantothenic acid (B5)	0.274 mg	0.274 mg	5%
Vitamin B6	0.152 mg	0.152 mg	9%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.025 g	0.025 g
Isoleucine	0.037 g	0.037 g
Leucine	0.06 g	0.06 g
Lysine	0.057 g	0.057 g
Methionine	0.015 g	0.015 g
Cystine	0.011 g	0.011 g
Phenylalanine	0.036 g	0.036 g
Tyrosine	0.027 g	0.027 g
Valine	0.046 g	0.046 g
Arginine	0.043 g	0.043 g
Histidine	0.022 g	0.022 g
Alanine	0.054 g	0.054 g
Aspartic acid	0.125 g	0.125 g
Glutamic acid	0.11 g	0.11 g
Glycine	0.039 g	0.039 g
Proline	0.032 g	0.032 g
Serine	0.042 g	0.042 g

Similar foods

Sources

USDA FoodData Central record 168471 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.