Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

100 g: 68 kcal, 4 g protein, 11.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 200mg	9%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 67% carbohydrate · 9% fat

Protein: 4 g 24%
Carbs: 11 g 67%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 35% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 50% of foods
Sodium: less than 33% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	4 g	4 g	8%
Carbohydrate	11.4 g	11.4 g	4%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	1.57 g	1.57 g
Water	82.8 g	82.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.294 g	0.294 g	1%
Monounsaturated fat	0.282 g	0.282 g
Polyunsaturated fat	0.135 g	0.135 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.7 mg	0.7 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	54 mg	54 mg	4%
Potassium	204 mg	204 mg	4%
Sodium	196 mg	196 mg	9%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.198 mg	0.198 mg	9%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.038 mg	0.038 mg	3%
Niacin (B3)	0.695 mg	0.695 mg	4%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.048 mg	0.048 mg	3%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	22.3 mg	22.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174535 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.