Spinach, cooked, boiled, drained, without salt

1 cup (180 g): 41 kcal, 5.3 g protein, 6.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	15%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 6.4mg	35%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Iron (36% DV), Magnesium (37% DV), Copper (35% DV), Manganese (73% DV), Vitamin A (105% DV), Vitamin C (20% DV), Vitamin E (25% DV), Vitamin K (740% DV), Riboflavin (B2) (33% DV), Vitamin B6 (26% DV), Folate (66% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 51% carbohydrate · 8% fat

Protein: 5 g 41%
Carbs: 7 g 51%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 30% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 60% of foods
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.4 kcal	23 kcal
Protein	5.35 g	2.97 g	11%
Carbohydrate	6.75 g	3.75 g	2%
Dietary fiber	4.32 g	2.4 g	15%
Total sugars	0.774 g	0.43 g
Water	164 g	91.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.468 g	0.26 g	1%
Saturated fat	0.077 g	0.043 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.006 g
Polyunsaturated fat	0.196 g	0.109 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	245 mg	136 mg	19%
Iron	6.43 mg	3.57 mg	36%
Magnesium	157 mg	87 mg	37%
Phosphorus	101 mg	56 mg	8%
Potassium	839 mg	466 mg	18%
Sodium	126 mg	70 mg	5%
Zinc	1.37 mg	0.76 mg	12%
Copper	0.313 mg	0.174 mg	35%
Manganese	1.68 mg	0.935 mg	73%
Selenium	2.7 mcg	1.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	943 mcg	524 mcg	105%
Vitamin C	17.6 mg	9.8 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.74 mg	2.08 mg	25%
Vitamin K	888 mcg	494 mcg	740%
Thiamin (B1)	0.171 mg	0.095 mg	14%
Riboflavin (B2)	0.425 mg	0.236 mg	33%
Niacin (B3)	0.882 mg	0.49 mg	6%
Pantothenic acid (B5)	0.261 mg	0.145 mg	5%
Vitamin B6	0.436 mg	0.242 mg	26%
Folate	263 mcg	146 mcg	66%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.5 mg	19.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.04 g
Threonine	0.229 g	0.127 g
Isoleucine	0.274 g	0.152 g
Leucine	0.416 g	0.231 g
Lysine	0.328 g	0.182 g
Methionine	0.099 g	0.055 g
Cystine	0.063 g	0.035 g
Phenylalanine	0.241 g	0.134 g
Tyrosine	0.203 g	0.113 g
Valine	0.302 g	0.168 g
Arginine	0.302 g	0.168 g
Histidine	0.119 g	0.066 g
Alanine	0.265 g	0.147 g
Aspartic acid	0.45 g	0.25 g
Glutamic acid	0.643 g	0.357 g
Glycine	0.252 g	0.14 g
Proline	0.209 g	0.116 g
Serine	0.193 g	0.107 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168463(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.