Spinach, baby, raw

100 g: 16 kcal, 2.6 g protein, 1.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.9mg	10%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (37% DV), Vitamin C (32% DV), Folate (40% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 23% carbohydrate · 26% fat

Protein: 3 g 51%
Carbs: 1 g 23%
Fat: 1 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 27% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: more than 55% of foods
Total sugars: none
Sodium: less than 73% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	16 kcal	16 kcal
Protein	2.6 g	2.6 g	5%
Carbohydrate	1.19 g	1.19 g	0%
Dietary fiber	1 g	1 g	4%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0.18 g	0.18 g
Water	93.5 g	93.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.08 g	0.08 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.08 g	0.08 g
Polyunsaturated fat	0.38 g	0.38 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	119 mg	9%
Iron	1.89 mg	1.89 mg	11%
Magnesium	80 mg	80 mg	19%
Phosphorus	44 mg	44 mg	4%
Potassium	682 mg	682 mg	15%
Sodium	30 mg	30 mg	1%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.86 mg	0.86 mg	37%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	29 mg	29 mg	32%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	161 mcg	161 mcg	40%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-521 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.