Spinach, baby, boiled in unsalted water

100 g: 20 kcal, 3.2 g protein, 1.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 1g	1%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.6mg	15%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Magnesium (27% DV), Potassium (20% DV), Copper (24% DV), Manganese (52% DV), Vitamin C (24% DV), Folate (34% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 22% carbohydrate · 26% fat

Protein: 3 g 52%
Carbs: 1 g 23%
Fat: 1 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 31% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: more than 58% of foods
Total sugars: none
Sodium: less than 69% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	20 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	1.39 g	1.39 g	1%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0.18 g	0.18 g
Water	91.9 g	91.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.19 g	0.19 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.09 g	0.09 g
Polyunsaturated fat	0.32 g	0.32 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	166 mg	166 mg	13%
Iron	2.63 mg	2.63 mg	15%
Magnesium	112 mg	112 mg	27%
Phosphorus	61 mg	61 mg	5%
Potassium	950 mg	950 mg	20%
Sodium	42 mg	42 mg	2%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.22 mg	0.22 mg	24%
Manganese	1.2 mg	1.2 mg	52%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	22 mg	22 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	135 mcg	135 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-550 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.