Spices, turmeric, ground

1 tbsp (9 g): 29 kcal, 0.9 g protein, 6.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.2mg	30%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

High in Iron (29% DV), Manganese (81% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 80% carbohydrate · 9% fat

Protein: 1 g 12%
Carbs: 6 g 80%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 52% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 38% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.3 kcal	312 kcal
Protein	0.91 g	9.68 g	2%
Carbohydrate	6.31 g	67.1 g	2%
Dietary fiber	2.13 g	22.7 g	8%
Total sugars	0.302 g	3.21 g
Water	1.21 g	12.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.305 g	3.25 g	0%
Saturated fat	0.173 g	1.84 g	1%
Trans fat	0.005 g	0.056 g
Monounsaturated fat	0.042 g	0.449 g
Polyunsaturated fat	0.071 g	0.756 g
Omega-3 ALA	0 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.8 mg	168 mg	1%
Iron	5.17 mg	55 mg	29%
Magnesium	19.6 mg	208 mg	5%
Phosphorus	28.1 mg	299 mg	2%
Potassium	196 mg	2080 mg	4%
Sodium	2.54 mg	27 mg	0%
Zinc	0.423 mg	4.5 mg	4%
Copper	0.122 mg	1.3 mg	14%
Manganese	1.86 mg	19.8 mg	81%
Selenium	0.583 mcg	6.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.066 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.416 mg	4.43 mg	3%
Vitamin K	1.26 mcg	13.4 mcg	1%
Thiamin (B1)	0.005 mg	0.058 mg	0%
Riboflavin (B2)	0.014 mg	0.15 mg	1%
Niacin (B3)	0.127 mg	1.35 mg	1%
Pantothenic acid (B5)	0.051 mg	0.542 mg	1%
Vitamin B6	0.01 mg	0.107 mg	1%
Folate	1.88 mcg	20 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.62 mg	49.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.17 g
Threonine	0.031 g	0.33 g
Isoleucine	0.044 g	0.47 g
Leucine	0.076 g	0.81 g
Lysine	0.036 g	0.38 g
Methionine	0.013 g	0.14 g
Cystine	0.014 g	0.15 g
Phenylalanine	0.05 g	0.53 g
Tyrosine	0.03 g	0.32 g
Valine	0.062 g	0.66 g
Arginine	0.051 g	0.54 g
Histidine	0.014 g	0.15 g
Alanine	0.031 g	0.33 g
Aspartic acid	0.175 g	1.86 g
Glutamic acid	0.107 g	1.14 g
Glycine	0.044 g	0.47 g
Proline	0.045 g	0.48 g
Serine	0.026 g	0.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 172231(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.