Spaghetti, spinach, cooked
1 cup (140 g): 182 kcal, 6.4 g protein, 36.6 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (140 g) gives you
High in Magnesium (21% DV), Copper (32% DV), Manganese (92% DV), Selenium (56% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 81% carbohydrate · 5% fat
- Protein
- 6 g 14%
- Carbs
- 37 g 81%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 37% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 75% of foods
- Sodium: less than 80% of foods
All nutrients (47)
Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 182 kcal | 130 kcal | |
| Protein | 6.41 g | 4.58 g | 13% |
| Carbohydrate | 36.6 g | 26.1 g | 13% |
| Water | 95.4 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.882 g | 0.63 g | 1% |
| Saturated fat | 0.127 g | 0.091 g | 1% |
| Monounsaturated fat | 0.101 g | 0.072 g | |
| Polyunsaturated fat | 0.36 g | 0.257 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 30 mg | 3% |
| Iron | 1.46 mg | 1.04 mg | 8% |
| Magnesium | 86.8 mg | 62 mg | 21% |
| Phosphorus | 151 mg | 108 mg | 12% |
| Potassium | 81.2 mg | 58 mg | 2% |
| Sodium | 19.6 mg | 14 mg | 1% |
| Zinc | 1.51 mg | 1.08 mg | 14% |
| Copper | 0.287 mg | 0.205 mg | 32% |
| Manganese | 2.11 mg | 1.5 mg | 92% |
| Selenium | 30.9 mcg | 22.1 mcg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11.2 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.136 mg | 0.097 mg | 11% |
| Riboflavin (B2) | 0.144 mg | 0.103 mg | 11% |
| Niacin (B3) | 2.14 mg | 1.53 mg | 13% |
| Pantothenic acid (B5) | 0.256 mg | 0.183 mg | 5% |
| Vitamin B6 | 0.134 mg | 0.096 mg | 8% |
| Folate | 16.8 mcg | 12 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.081 g | 0.058 g | |
| Threonine | 0.172 g | 0.123 g | |
| Isoleucine | 0.248 g | 0.177 g | |
| Leucine | 0.437 g | 0.312 g | |
| Lysine | 0.132 g | 0.094 g | |
| Methionine | 0.099 g | 0.071 g | |
| Cystine | 0.176 g | 0.126 g | |
| Phenylalanine | 0.308 g | 0.22 g | |
| Tyrosine | 0.171 g | 0.122 g | |
| Valine | 0.274 g | 0.196 g | |
| Arginine | 0.238 g | 0.17 g | |
| Histidine | 0.13 g | 0.093 g | |
| Alanine | 0.192 g | 0.137 g | |
| Aspartic acid | 0.277 g | 0.198 g | |
| Glutamic acid | 2.27 g | 1.62 g | |
| Glycine | 0.204 g | 0.146 g | |
| Proline | 0.683 g | 0.488 g | |
| Serine | 0.305 g | 0.218 g |
Similar foods
Sources
- USDA FoodData Central record 168912(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.