Soymilk, original and vanilla, with added calcium, vitamins A and D

1 fl oz (31 g): 13 kcal, 0.8 g protein, 1.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 45% carbohydrate · 31% fat

Protein: 1 g 24%
Carbs: 2 g 45%
Fat: 0 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 27% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 35% of foods
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.2 kcal	43 kcal
Protein	0.796 g	2.6 g	2%
Carbohydrate	1.51 g	4.92 g	1%
Dietary fiber	0.061 g	0.2 g	0%
Total sugars	1.12 g	3.65 g
Water	27.7 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	1.47 g	1%
Saturated fat	0.063 g	0.205 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.117 g	0.382 g
Polyunsaturated fat	0.263 g	0.858 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.6 mg	123 mg	3%
Iron	0.129 mg	0.42 mg	1%
Magnesium	4.59 mg	15 mg	1%
Phosphorus	13.2 mg	43 mg	1%
Potassium	37.3 mg	122 mg	1%
Sodium	14.4 mg	47 mg	1%
Zinc	0.08 mg	0.26 mg	1%
Copper	0.05 mg	0.165 mg	6%
Manganese	0.019 mg	0.062 mg	1%
Selenium	0.704 mcg	2.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.8 mcg	55 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.337 mcg	1.1 mcg	2%
Vitamin E	0.034 mg	0.11 mg	0%
Vitamin K	0.918 mcg	3 mcg	1%
Thiamin (B1)	0.009 mg	0.029 mg	1%
Riboflavin (B2)	0.056 mg	0.184 mg	4%
Niacin (B3)	0.13 mg	0.425 mg	1%
Pantothenic acid (B5)	0.032 mg	0.104 mg	1%
Vitamin B6	0.009 mg	0.031 mg	1%
Folate	2.75 mcg	9 mcg	1%
Vitamin B12	0.26 mcg	0.85 mcg	11%
Choline	7.22 mg	23.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.022 g
Threonine	0.019 g	0.062 g
Isoleucine	0.02 g	0.066 g
Leucine	0.033 g	0.107 g
Lysine	0.023 g	0.076 g
Methionine	0.005 g	0.016 g
Cystine	0 g	0 g
Phenylalanine	0.02 g	0.065 g
Tyrosine	0.016 g	0.051 g
Valine	0.021 g	0.067 g
Arginine	0.033 g	0.108 g
Histidine	0.011 g	0.035 g
Alanine	0.018 g	0.06 g
Aspartic acid	0.051 g	0.166 g
Glutamic acid	0.086 g	0.281 g
Glycine	0.018 g	0.059 g
Proline	0.026 g	0.085 g
Serine	0.025 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172456 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.