Soymilk, original and vanilla, light, with added calcium, vitamins A and D

100 g: 30 kcal, 2.4 g protein, 3.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 2g	5%
Vitamin D 1.2mcg	6%
Calcium 120mg	10%
Iron 0.4mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 46% carbohydrate · 23% fat

Protein: 2 g 31%
Carbs: 4 g 46%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 26% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 42% of foods
Sodium: less than 67% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	2.38 g	2.38 g	5%
Carbohydrate	3.51 g	3.51 g	1%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	2.61 g	2.61 g
Water	92.7 g	92.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.77 g	0.77 g	1%
Saturated fat	0.005 g	0.005 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.202 g	0.202 g
Polyunsaturated fat	0.426 g	0.426 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	0.43 mg	0.43 mg	2%
Magnesium	15 mg	15 mg	4%
Phosphorus	87 mg	87 mg	7%
Potassium	117 mg	117 mg	2%
Sodium	48 mg	48 mg	2%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.086 mg	0.086 mg	10%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	61 mcg	61 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	0.222 mg	0.222 mg	1%
Vitamin B6	0.016 mg	0.016 mg	1%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%
Choline	12.3 mg	12.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173766 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.