Soymilk, chocolate, with added calcium, vitamins A and D

1 fl oz (31 g): 19 kcal, 0.7 g protein, 3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	1%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 64% carbohydrate · 22% fat

Protein: 1 g 14%
Carbs: 3 g 64%
Fat: 0 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 25% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 23% of foods
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.3 kcal	63 kcal
Protein	0.692 g	2.26 g	1%
Carbohydrate	3.04 g	9.95 g	1%
Dietary fiber	0.122 g	0.4 g	0%
Total sugars	2.41 g	7.86 g
Water	26.2 g	85.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.468 g	1.53 g	1%
Saturated fat	0.073 g	0.24 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.116 g	0.379 g
Polyunsaturated fat	0.256 g	0.836 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	38.6 mg	126 mg	3%
Iron	0.147 mg	0.48 mg	1%
Magnesium	4.59 mg	15 mg	1%
Phosphorus	15.6 mg	51 mg	1%
Potassium	43.8 mg	143 mg	1%
Sodium	16.2 mg	53 mg	1%
Zinc	0.104 mg	0.34 mg	1%
Copper	0.063 mg	0.206 mg	7%
Selenium	1.47 mcg	4.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.4 mcg	70 mcg	2%
Vitamin C	0.52 mg	1.7 mg	1%
Vitamin D	0.306 mcg	1 mcg	2%
Vitamin E	0.034 mg	0.11 mg	0%
Vitamin K	0.918 mcg	3 mcg	1%
Thiamin (B1)	0.007 mg	0.022 mg	1%
Riboflavin (B2)	0.08 mg	0.262 mg	6%
Niacin (B3)	0.157 mg	0.513 mg	1%
Pantothenic acid (B5)	0.027 mg	0.089 mg	1%
Vitamin B6	0.024 mg	0.077 mg	1%
Folate	3.37 mcg	11 mcg	1%
Vitamin B12	0.214 mcg	0.7 mcg	9%
Choline	7.22 mg	23.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.027 g
Threonine	0.023 g	0.075 g
Isoleucine	0.024 g	0.08 g
Leucine	0.04 g	0.13 g
Lysine	0.028 g	0.092 g
Methionine	0.006 g	0.019 g
Cystine	0 g	0 g
Phenylalanine	0.024 g	0.079 g
Tyrosine	0.019 g	0.062 g
Valine	0.025 g	0.081 g
Arginine	0.04 g	0.131 g
Histidine	0.013 g	0.043 g
Alanine	0.022 g	0.073 g
Aspartic acid	0.062 g	0.201 g
Glutamic acid	0.104 g	0.34 g
Glycine	0.022 g	0.072 g
Proline	0.032 g	0.103 g
Serine	0.03 g	0.098 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.612 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174295 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.