Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

100 g: 33 kcal, 2.9 g protein, 1.7 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 1.2mcg	6%
Calcium 120mg	10%
Iron 0.5mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 21% carbohydrate · 44% fat

Protein: 3 g 35%
Carbs: 2 g 21%
Fat: 2 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 29% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 62% of foods
Sodium: less than 71% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	2.86 g	2.86 g	6%
Carbohydrate	1.74 g	1.74 g	1%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0.41 g	0.41 g
Water	93.1 g	93.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.61 g	1.61 g	2%
Saturated fat	0.206 g	0.206 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.392 g	0.392 g
Polyunsaturated fat	1.01 g	1.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	124 mg	10%
Iron	0.46 mg	0.46 mg	3%
Magnesium	16 mg	16 mg	4%
Phosphorus	32 mg	32 mg	3%
Potassium	120 mg	120 mg	3%
Sodium	37 mg	37 mg	2%
Copper	0.082 mg	0.082 mg	9%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Thiamin (B1)	0.154 mg	0.154 mg	13%
Riboflavin (B2)	0.207 mg	0.207 mg	16%
Niacin (B3)	0.165 mg	0.165 mg	1%
Pantothenic acid (B5)	0.082 mg	0.082 mg	2%
Vitamin B6	0.049 mg	0.049 mg	3%
Vitamin B12	1.11 mcg	1.11 mcg	46%

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 175215 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.