Soup, wonton, Chinese restaurant

100 g: 32 kcal, 2.1 g protein, 5.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 410mg	18%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 66% carbohydrate · 8% fat

Protein: 2 g 26%
Carbs: 5 g 66%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 24% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 63% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	2.08 g	2.08 g	4%
Carbohydrate	5.25 g	5.25 g	2%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	0.34 g	0.34 g
Starch	4.75 g	4.75 g
Water	91.2 g	91.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.26 g	0.26 g	0%
Saturated fat	0.062 g	0.062 g	0%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.077 g	0.077 g
Polyunsaturated fat	0.071 g	0.071 g
Omega-3 ALA	0.004 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.21 mg	0.21 mg	1%
Magnesium	3 mg	3 mg	1%
Phosphorus	18 mg	18 mg	1%
Potassium	32 mg	32 mg	1%
Sodium	406 mg	406 mg	18%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.024 mg	0.024 mg	3%
Manganese	0.034 mg	0.034 mg	1%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	0.58 mg	0.58 mg	4%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.076 mg	0.076 mg	4%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	19 mg	19 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.081 g	0.081 g
Isoleucine	0.06 g	0.06 g
Leucine	0.12 g	0.12 g
Lysine	0.062 g	0.062 g
Methionine	0.03 g	0.03 g
Cystine	0.044 g	0.044 g
Phenylalanine	0.07 g	0.07 g
Tyrosine	0.049 g	0.049 g
Valine	0.071 g	0.071 g
Arginine	0.087 g	0.087 g
Histidine	0.039 g	0.039 g
Alanine	0.065 g	0.065 g
Aspartic acid	0.11 g	0.11 g
Glutamic acid	1.2 g	1.2 g
Glycine	0.107 g	0.107 g
Proline	0.203 g	0.203 g
Serine	0.068 g	0.068 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171821 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.