Soup, vegetarian vegetable, canned, prepared with equal volume water

1 can, (10.5 oz), prepared (586 g): 164 kcal, 5 g protein, 28.7 g carbohydrate and 4.6 g fat.

Log 1 can, (10.5 oz), prepared (586 g) to today

Compare with another food

Nutrition Facts

Serving size1 can, (10.5 oz), prepared (586 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1980mg	86%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	6%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.6mg	15%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.5 oz), prepared (586 g) gives you

High in Copper (36% DV), Manganese (48% DV), Vitamin A (46% DV), Vitamin E (23% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 5 g 11%
Carbs: 29 g 65%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 14% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 50% of foods
Sodium: less than 23% of foods

All nutrients (38)

Amounts for 1 can, (10.5 oz), prepared (586 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	28 kcal
Protein	5.04 g	0.86 g	10%
Carbohydrate	28.7 g	4.89 g	10%
Dietary fiber	1.76 g	0.3 g	6%
Total sugars	9.2 g	1.57 g
Water	542 g	92.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.63 g	0.79 g	6%
Saturated fat	0.703 g	0.12 g	4%
Monounsaturated fat	1.99 g	0.34 g
Polyunsaturated fat	1.73 g	0.295 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.6 mg	10 mg	5%
Iron	2.58 mg	0.44 mg	14%
Magnesium	17.6 mg	3 mg	4%
Phosphorus	82 mg	14 mg	7%
Potassium	504 mg	86 mg	11%
Sodium	1981 mg	338 mg	86%
Zinc	1.11 mg	0.19 mg	10%
Copper	0.322 mg	0.055 mg	36%
Manganese	1.1 mg	0.188 mg	48%
Selenium	10.5 mcg	1.8 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	416 mcg	71 mcg	46%
Vitamin C	3.52 mg	0.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.4 mg	0.58 mg	23%
Vitamin K	12.3 mcg	2.1 mcg	10%
Thiamin (B1)	0.129 mg	0.022 mg	11%
Riboflavin (B2)	0.111 mg	0.019 mg	9%
Niacin (B3)	2.19 mg	0.374 mg	14%
Pantothenic acid (B5)	0.82 mg	0.14 mg	16%
Vitamin B6	0.135 mg	0.023 mg	8%
Folate	23.4 mcg	4 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.9 mg	3.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174564 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.