Snacks, pretzels, hard, plain, made with enriched flour, unsalted

100 g: 381 kcal, 9.1 g protein, 79.2 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 79g	29%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 4.3mg	25%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (24% DV), Copper (29% DV), Manganese (78% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (48% DV), Niacin (B3) (33% DV), Folate (58% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 9 g 9%
Carbs: 79 g 82%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 53% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 44% of foods
Sodium: less than 29% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	381 kcal
Protein	9.1 g	9.1 g	18%
Carbohydrate	79.2 g	79.2 g	29%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	2.21 g	2.21 g
Water	3.3 g	3.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	0.75 g	0.75 g	4%
Monounsaturated fat	1.36 g	1.36 g
Polyunsaturated fat	1.22 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	4.32 mg	4.32 mg	24%
Magnesium	35 mg	35 mg	8%
Phosphorus	113 mg	113 mg	9%
Potassium	146 mg	146 mg	3%
Sodium	250 mg	250 mg	11%
Zinc	0.85 mg	0.85 mg	8%
Copper	0.264 mg	0.264 mg	29%
Manganese	1.79 mg	1.79 mg	78%
Selenium	5.8 mcg	5.8 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.461 mg	0.461 mg	38%
Riboflavin (B2)	0.623 mg	0.623 mg	48%
Niacin (B3)	5.25 mg	5.25 mg	33%
Pantothenic acid (B5)	0.288 mg	0.288 mg	6%
Vitamin B6	0.116 mg	0.116 mg	7%
Folate	233 mcg	233 mcg	58%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.5 mg	23.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.109 g
Threonine	0.259 g	0.259 g
Isoleucine	0.345 g	0.345 g
Leucine	0.636 g	0.636 g
Lysine	0.221 g	0.221 g
Methionine	0.164 g	0.164 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.453 g	0.453 g
Tyrosine	0.266 g	0.266 g
Valine	0.392 g	0.392 g
Arginine	0.349 g	0.349 g
Histidine	0.201 g	0.201 g
Alanine	0.304 g	0.304 g
Aspartic acid	0.415 g	0.415 g
Glutamic acid	3.04 g	3.04 g
Glycine	0.327 g	0.327 g
Proline	1.02 g	1.02 g
Serine	0.447 g	0.447 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170249 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.