Snacks, popcorn, air-popped (Unsalted)

100 g: 382 kcal, 12 g protein, 77.9 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 78g	28%
Dietary Fiber 15g	54%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Dietary fiber (54% DV), Magnesium (31% DV), Phosphorus (24% DV), Zinc (31% DV), Copper (47% DV), Manganese (41% DV), Riboflavin (B2) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 78% carbohydrate · 10% fat

Protein: 12 g 12%
Carbs: 78 g 78%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 58% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 90% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	382 kcal
Protein	12 g	12 g	24%
Carbohydrate	77.9 g	77.9 g	28%
Dietary fiber	15.1 g	15.1 g	54%
Water	4.1 g	4.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	0.57 g	0.57 g	3%
Monounsaturated fat	1.1 g	1.1 g
Polyunsaturated fat	1.9 g	1.9 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.66 mg	2.66 mg	15%
Magnesium	131 mg	131 mg	31%
Phosphorus	300 mg	300 mg	24%
Potassium	301 mg	301 mg	6%
Sodium	4 mg	4 mg	0%
Zinc	3.44 mg	3.44 mg	31%
Copper	0.42 mg	0.42 mg	47%
Manganese	0.943 mg	0.943 mg	41%
Selenium	9.9 mcg	9.9 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.203 mg	0.203 mg	17%
Riboflavin (B2)	0.283 mg	0.283 mg	22%
Niacin (B3)	1.94 mg	1.94 mg	12%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.245 mg	0.245 mg	14%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.085 g
Threonine	0.452 g	0.452 g
Isoleucine	0.431 g	0.431 g
Leucine	1.47 g	1.47 g
Lysine	0.338 g	0.338 g
Methionine	0.252 g	0.252 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.59 g	0.59 g
Tyrosine	0.488 g	0.488 g
Valine	0.607 g	0.607 g
Arginine	0.598 g	0.598 g
Histidine	0.367 g	0.367 g
Alanine	0.9 g	0.9 g
Aspartic acid	0.836 g	0.836 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.492 g	0.492 g
Proline	1.05 g	1.05 g
Serine	0.571 g	0.571 g

Similar foods

Sources

USDA FoodData Central record 170246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.