Snacks, popcorn, air-popped (Unsalted)

1 cup (8 g): 31 kcal, 1 g protein, 6.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (8 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 78% carbohydrate · 10% fat

Protein: 1 g 12%
Carbs: 6 g 78%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 58% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 90% of foods

All nutrients (47)

Amounts for 1 cup (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	30.6 kcal	382 kcal
Protein	0.96 g	12 g	2%
Carbohydrate	6.23 g	77.9 g	2%
Dietary fiber	1.21 g	15.1 g	4%
Water	0.328 g	4.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.336 g	4.2 g	0%
Saturated fat	0.046 g	0.57 g	0%
Monounsaturated fat	0.088 g	1.1 g
Polyunsaturated fat	0.152 g	1.9 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.8 mg	10 mg	0%
Iron	0.213 mg	2.66 mg	1%
Magnesium	10.5 mg	131 mg	2%
Phosphorus	24 mg	300 mg	2%
Potassium	24.1 mg	301 mg	1%
Sodium	0.32 mg	4 mg	0%
Zinc	0.275 mg	3.44 mg	3%
Copper	0.034 mg	0.42 mg	4%
Manganese	0.075 mg	0.943 mg	3%
Selenium	0.792 mcg	9.9 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.08 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.016 mg	0.203 mg	1%
Riboflavin (B2)	0.023 mg	0.283 mg	2%
Niacin (B3)	0.156 mg	1.94 mg	1%
Pantothenic acid (B5)	0.034 mg	0.42 mg	1%
Vitamin B6	0.02 mg	0.245 mg	1%
Folate	1.84 mcg	23 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.085 g
Threonine	0.036 g	0.452 g
Isoleucine	0.034 g	0.431 g
Leucine	0.118 g	1.47 g
Lysine	0.027 g	0.338 g
Methionine	0.02 g	0.252 g
Cystine	0.017 g	0.217 g
Phenylalanine	0.047 g	0.59 g
Tyrosine	0.039 g	0.488 g
Valine	0.049 g	0.607 g
Arginine	0.048 g	0.598 g
Histidine	0.029 g	0.367 g
Alanine	0.072 g	0.9 g
Aspartic acid	0.067 g	0.836 g
Glutamic acid	0.18 g	2.25 g
Glycine	0.039 g	0.492 g
Proline	0.084 g	1.05 g
Serine	0.046 g	0.571 g

Similar foods

Sources

USDA FoodData Central record 170246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.