Snacks, popcorn, air-popped

100 g: 387 kcal, 12.9 g protein, 77.8 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 78g	28%
Dietary Fiber 15g	52%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (52% DV), Magnesium (34% DV), Phosphorus (29% DV), Zinc (28% DV), Copper (29% DV), Manganese (48% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 77% carbohydrate · 10% fat

Protein: 13 g 13%
Carbs: 78 g 77%
Fat: 5 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 60% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 55% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	77.8 g	77.8 g	28%
Dietary fiber	14.5 g	14.5 g	52%
Total sugars	0.87 g	0.87 g
Starch	54.4 g	54.4 g
Water	3.32 g	3.32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.54 g	4.54 g	6%
Saturated fat	0.637 g	0.637 g	3%
Monounsaturated fat	0.95 g	0.95 g
Polyunsaturated fat	2.32 g	2.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	3.19 mg	3.19 mg	18%
Magnesium	144 mg	144 mg	34%
Phosphorus	358 mg	358 mg	29%
Potassium	329 mg	329 mg	7%
Sodium	8 mg	8 mg	0%
Zinc	3.08 mg	3.08 mg	28%
Copper	0.262 mg	0.262 mg	29%
Manganese	1.11 mg	1.11 mg	48%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.104 mg	0.104 mg	9%
Riboflavin (B2)	0.083 mg	0.083 mg	6%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.157 mg	0.157 mg	9%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.2 mg	21.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.085 g
Threonine	0.452 g	0.452 g
Isoleucine	0.431 g	0.431 g
Leucine	1.47 g	1.47 g
Lysine	0.338 g	0.338 g
Methionine	0.252 g	0.252 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.59 g	0.59 g
Tyrosine	0.488 g	0.488 g
Valine	0.607 g	0.607 g
Arginine	0.598 g	0.598 g
Histidine	0.367 g	0.367 g
Alanine	0.9 g	0.9 g
Aspartic acid	0.836 g	0.836 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.492 g	0.492 g
Proline	1.05 g	1.05 g
Serine	0.571 g	0.571 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167959(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.