basalfit
Recipe

Snacks, beef sticks, smoked

100 g: 550 kcal, 21.5 g protein, 5.4 g carbohydrate and 49.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 50g64%
Saturated Fat 21g104%
Trans Fat —
Cholesterol 135mg44%
Sodium 1530mg67%
Total Carbohydrate 5g2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 22g43%
Vitamin D —
Calcium 70mg6%
Iron 3.4mg20%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (22% DV), Riboflavin (B2) (34% DV), Niacin (B3) (28% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 4% carbohydrate · 81% fat

Protein
22 g 16%
Carbs
5 g 4%
Fat
50 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 4% of foods
  • Protein: more than 78% of foods
  • Total fat: less than 4% of foods
  • Carbohydrate: more than 45% of foods
  • Sodium: less than 2% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories550 kcal550 kcal
Protein21.5 g21.5 g43%
Carbohydrate5.4 g5.4 g2%
Water19.1 g19.1 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat49.6 g49.6 g64%
Saturated fat20.8 g20.8 g104%
Monounsaturated fat20.5 g20.5 g
Polyunsaturated fat4.42 g4.42 g
Cholesterol133 mg133 mg44%
Minerals (9)
NutrientPortion100 g% DV
Calcium68 mg68 mg5%
Iron3.4 mg3.4 mg19%
Magnesium21 mg21 mg5%
Phosphorus180 mg180 mg14%
Potassium257 mg257 mg5%
Sodium1531 mg1531 mg67%
Zinc2.42 mg2.42 mg22%
Copper0.13 mg0.13 mg14%
Manganese0.086 mg0.086 mg4%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A13 mcg13 mcg1%
Vitamin C6.8 mg6.8 mg8%
Thiamin (B1)0.141 mg0.141 mg12%
Riboflavin (B2)0.436 mg0.436 mg34%
Niacin (B3)4.54 mg4.54 mg28%
Pantothenic acid (B5)0.328 mg0.328 mg7%
Vitamin B60.205 mg0.205 mg12%
Folate0 mcg0 mcg0%
Vitamin B121 mcg1 mcg42%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.184 g0.184 g
Threonine0.832 g0.832 g
Isoleucine0.818 g0.818 g
Leucine1.47 g1.47 g
Lysine1.52 g1.52 g
Methionine0.454 g0.454 g
Cystine0.291 g0.291 g
Phenylalanine0.801 g0.801 g
Tyrosine0.596 g0.596 g
Valine0.95 g0.95 g
Arginine1.52 g1.52 g
Histidine0.53 g0.53 g
Alanine1.47 g1.47 g
Aspartic acid1.98 g1.98 g
Glutamic acid3.04 g3.04 g
Glycine2.16 g2.16 g
Proline1.46 g1.46 g
Serine0.894 g0.894 g

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