SILK Coffee, soymilk

100 g: 62 kcal, 2.1 g protein, 10.3 g carbohydrate and 1.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 2g	4%
Vitamin D —
Calcium 120mg	10%
Iron 0mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 66% carbohydrate · 21% fat

Protein: 2 g 13%
Carbs: 10 g 66%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 24% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 21% of foods
Sodium: less than 71% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	62 kcal
Protein	2.06 g	2.06 g	4%
Carbohydrate	10.3 g	10.3 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	9.47 g	9.47 g
Water	85.6 g	85.6 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	1.44 g	1.44 g	2%
Saturated fat	0.206 g	0.206 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	0 mg	0 mg	0%
Magnesium	0 mg	0 mg	0%
Potassium	132 mg	132 mg	3%
Sodium	41 mg	41 mg	2%
Zinc	0.37 mg	0.37 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.37 mcg	0.37 mcg	15%

Similar foods

Sources

USDA FoodData Central record 175224(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.