SILK Chai, soymilk

1 cup (243 g): 129 kcal, 6 g protein, 19 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 6g	12%
Vitamin D 1.9mcg	10%
Calcium 300mg	25%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Calcium (23% DV), Riboflavin (B2) (26% DV), Vitamin B12 (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 58% carbohydrate · 24% fat

Protein: 6 g 18%
Carbs: 19 g 58%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 27% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: less than 28% of foods
Sodium: less than 71% of foods

All nutrients (22)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	53 kcal
Protein	6 g	2.47 g	12%
Carbohydrate	19 g	7.82 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	14 g	5.76 g
Water	213 g	87.6 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	1.44 g	4%
Saturated fat	0.501 g	0.206 g	3%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	123 mg	23%
Iron	1.07 mg	0.44 mg	6%
Magnesium	0 mg	0 mg	0%
Potassium	299 mg	123 mg	6%
Sodium	99.6 mg	41 mg	4%
Zinc	0.899 mg	0.37 mg	8%
Selenium	0 mcg	0 mcg	0%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.94 mcg	0.8 mcg	10%
Riboflavin (B2)	0.34 mg	0.14 mg	26%
Folate	17 mcg	7 mcg	4%
Vitamin B12	0.899 mcg	0.37 mcg	37%

Similar foods

Sources

USDA FoodData Central record 173776(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.