SILK Light Plain, soymilk

1 cup (243 g): 70 kcal, 6 g protein, 8 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 6g	12%
Vitamin D 2.9mcg	15%
Calcium 300mg	25%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Calcium (23% DV), Riboflavin (B2) (39% DV), Vitamin B12 (125% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 43% carbohydrate · 24% fat

Protein: 6 g 32%
Carbs: 8 g 43%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 43% of foods
Sodium: less than 68% of foods

All nutrients (22)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.5 kcal	29 kcal
Protein	6 g	2.47 g	12%
Carbohydrate	7.99 g	3.29 g	3%
Dietary fiber	0.972 g	0.4 g	3%
Total sugars	6 g	2.47 g
Water	225 g	92.8 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	1.99 g	0.82 g	3%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	123 mg	23%
Iron	1.07 mg	0.44 mg	6%
Magnesium	38.9 mg	16 mg	9%
Potassium	299 mg	123 mg	6%
Sodium	119 mg	49 mg	5%
Zinc	0.608 mg	0.25 mg	6%
Selenium	5.59 mcg	2.3 mcg	10%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.92 mcg	1.2 mcg	15%
Riboflavin (B2)	0.51 mg	0.21 mg	39%
Folate	24.3 mcg	10 mcg	6%
Vitamin B12	2.99 mcg	1.23 mcg	125%

Similar foods

Sources

USDA FoodData Central record 173771(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.