Shrimps, dried

100 g: 245 kcal, 55.8 g protein, 0 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 505mg	168%
Sodium 4330mg	188%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 56g	112%
Vitamin D —
Calcium 1200mg	90%
Iron 21.3mg	120%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (112% DV), Calcium (92% DV), Iron (118% DV), Magnesium (69% DV), Phosphorus (57% DV), Zinc (34% DV), Copper (107% DV), Manganese (37% DV), Selenium (309% DV), Vitamin B12 (208% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 56 g 91%
Carbs: 0 g 0%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 100% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 0% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	245 kcal
Protein	55.8 g	55.8 g	112%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	25.5 g	25.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	2.4 g	3%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.5 g	0.5 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	505 mg	505 mg	168%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1200 mg	1200 mg	92%
Iron	21.3 mg	21.3 mg	118%
Magnesium	290 mg	290 mg	69%
Phosphorus	710 mg	710 mg	57%
Potassium	500 mg	500 mg	11%
Sodium	4330 mg	4330 mg	188%
Zinc	3.7 mg	3.7 mg	34%
Copper	0.96 mg	0.96 mg	107%
Manganese	0.84 mg	0.84 mg	37%
Selenium	170 mcg	170 mcg	309%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2.8 mg	2.8 mg	18%
Folate	70 mcg	70 mcg	18%
Vitamin B12	5 mcg	5 mcg	208%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-249 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.