Shallots, raw
100 g: 20 kcal, 1.5 g protein, 4.5 g carbohydrate and 0.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 70% carbohydrate · 7% fat
- Protein
- 2 g 23%
- Carbs
- 5 g 70%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 20% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 81% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20 kcal | 20 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Carbohydrate | 4.54 g | 4.54 g | 2% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 3.25 g | 3.25 g | |
| Starch | 0 g | 0 g | |
| Water | 92.8 g | 92.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 10 mg | 10 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13 mg | 13 mg | 14% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.11 mg | 0.11 mg | 2% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Seakale, stem only, boiled in unsalted water
- Seaweed, Irish moss, raw
- Seaweed, kombu, dried, raw
- Seaweed, nori, dried, raw
- Seaweed, wakame, dried, raw
- Spinach, baby, boiled in unsalted water
- Spinach, baby, raw
- Spinach, frozen, boiled in unsalted water
- Spinach, mature, boiled in unsalted water
- Spinach, mature, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-342 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.