Seaweed, wakame, dried, raw
100 g: 71 kcal, 12.4 g protein, 47.1 g carbohydrate and 2.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 3220mg | 140% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 47g | 168% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 660mg | 50% |
| Iron 11.6mg | 60% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Dietary fiber (168% DV), Calcium (51% DV), Iron (64% DV), Magnesium (112% DV), Phosphorus (25% DV), Copper (139% DV), Manganese (265% DV), Vitamin B12 (104% DV)
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 73% carbohydrate · 8% fat
- Protein
- 12 g 19%
- Carbs
- 47 g 73%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 61% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 71 kcal | 71 kcal | |
| Protein | 12.4 g | 12.4 g | 25% |
| Carbohydrate | 47.1 g | 47.1 g | 17% |
| Dietary fiber | 47.1 g | 47.1 g | 168% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 12.2 g | 12.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.4 g | 2.4 g | 3% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 660 mg | 660 mg | 51% |
| Iron | 11.6 mg | 11.6 mg | 64% |
| Magnesium | 470 mg | 470 mg | 112% |
| Phosphorus | 310 mg | 310 mg | 25% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 3220 mg | 3220 mg | 140% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 1.25 mg | 1.25 mg | 139% |
| Manganese | 6.1 mg | 6.1 mg | 265% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 15 mg | 15 mg | 17% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Vitamin B12 | 2.5 mcg | 2.5 mcg | 104% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-341 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.