Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

100 g: 259 kcal, 15.3 g protein, 46.2 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 4330mg	188%
Total Carbohydrate 46g	17%
Dietary Fiber 37g	131%
Total Sugars —
Includes Added Sugars —
Protein 15g	31%
Vitamin D 3.1mcg	15%
Calcium 300mg	25%
Iron 66.4mg	370%
Potassium 2940mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Dietary fiber (131% DV), Calcium (23% DV), Iron (369% DV), Magnesium (165% DV), Phosphorus (21% DV), Potassium (63% DV), Zinc (23% DV), Copper (52% DV), Manganese (256% DV), Vitamin A (45% DV), Vitamin C (32% DV), Vitamin E (37% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (122% DV), Niacin (B3) (23% DV), Folate (47% DV), Vitamin B12 (94% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 71% carbohydrate · 5% fat

Protein: 15 g 24%
Carbs: 46 g 71%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 66% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 100% of foods
Sodium: less than 0% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	259 kcal
Protein	15.3 g	15.3 g	31%
Carbohydrate	46.2 g	46.2 g	17%
Dietary fiber	36.7 g	36.7 g	131%
Water	14 g	14 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.39 g	1.39 g	2%
Saturated fat	0.45 g	0.45 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.11 g	0.11 g
Polyunsaturated fat	0.75 g	0.75 g
Cholesterol	33 mg	33 mg	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	299 mg	23%
Iron	66.4 mg	66.4 mg	369%
Magnesium	692 mg	692 mg	165%
Phosphorus	260 mg	260 mg	21%
Potassium	2944 mg	2944 mg	63%
Sodium	4331 mg	4331 mg	188%
Zinc	2.53 mg	2.53 mg	23%
Copper	0.47 mg	0.47 mg	52%
Manganese	5.88 mg	5.88 mg	256%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	406 mcg	406 mcg	45%
Vitamin C	29 mg	29 mg	32%
Vitamin D	3.1 mcg	3.1 mcg	16%
Vitamin E	5.53 mg	5.53 mg	37%
Thiamin (B1)	0.48 mg	0.48 mg	40%
Riboflavin (B2)	1.59 mg	1.59 mg	122%
Niacin (B3)	3.75 mg	3.75 mg	23%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	188 mcg	188 mcg	47%
Vitamin B12	2.25 mcg	2.25 mcg	94%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.162 g
Threonine	0.583 g	0.583 g
Isoleucine	0.563 g	0.563 g
Leucine	0.903 g	0.903 g
Lysine	0.751 g	0.751 g
Methionine	0.254 g	0.254 g
Cystine	0.254 g	0.254 g
Phenylalanine	0.807 g	0.807 g
Tyrosine	0.335 g	0.335 g
Valine	0.664 g	0.664 g
Arginine	0.769 g	0.769 g
Histidine	0.229 g	0.229 g
Alanine	0.807 g	0.807 g
Aspartic acid	1.33 g	1.33 g
Glutamic acid	1.66 g	1.66 g
Glycine	0.669 g	0.669 g
Proline	0.659 g	0.659 g
Serine	0.644 g	0.644 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167602 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.