Rutabagas, raw

1 cup, cubes (140 g): 52 kcal, 1.5 g protein, 12.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, cubes (140 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	12%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (140 g) gives you

High in Vitamin C (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 2 g 11%
Carbs: 12 g 86%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 17% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 32% of foods
Sodium: less than 81% of foods

All nutrients (40)

Amounts for 1 cup, cubes (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	51.8 kcal	37 kcal
Protein	1.51 g	1.08 g	3%
Carbohydrate	12.1 g	8.62 g	4%
Dietary fiber	3.22 g	2.3 g	12%
Total sugars	6.24 g	4.46 g
Starch	0.56 g	0.4 g
Water	125 g	89.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.224 g	0.16 g	0%
Saturated fat	0.038 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.025 g
Polyunsaturated fat	0.123 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.2 mg	43 mg	5%
Iron	0.616 mg	0.44 mg	3%
Magnesium	28 mg	20 mg	7%
Phosphorus	74.2 mg	53 mg	6%
Potassium	427 mg	305 mg	9%
Sodium	16.8 mg	12 mg	1%
Zinc	0.336 mg	0.24 mg	3%
Copper	0.045 mg	0.032 mg	5%
Manganese	0.183 mg	0.131 mg	8%
Selenium	0.98 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	35 mg	25 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.3 mg	3%
Vitamin K	0.42 mcg	0.3 mcg	0%
Thiamin (B1)	0.126 mg	0.09 mg	11%
Riboflavin (B2)	0.056 mg	0.04 mg	4%
Niacin (B3)	0.98 mg	0.7 mg	6%
Pantothenic acid (B5)	0.224 mg	0.16 mg	4%
Vitamin B6	0.14 mg	0.1 mg	8%
Folate	29.4 mcg	21 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.7 mg	14.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.