Sausage, meatless

1 slice (28 g): 71 kcal, 5.7 g protein, 2.3 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 slice (28 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (28 g) gives you

High in Thiamin (B1) (55% DV), Niacin (B3) (20% DV)

Low in added sugars, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 12% carbohydrate · 59% fat

Protein: 6 g 29%
Carbs: 2 g 12%
Fat: 5 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 74% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 78% of foods
Total sugars: none
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 1 slice (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	71.4 kcal	255 kcal
Protein	5.68 g	20.3 g	11%
Carbohydrate	2.27 g	8.09 g	1%
Dietary fiber	0.784 g	2.8 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	14.1 g	50.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.08 g	18.2 g	7%
Saturated fat	0.819 g	2.93 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.26 g	4.5 g
Polyunsaturated fat	2.6 g	9.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	63 mg	1%
Iron	1.04 mg	3.72 mg	6%
Magnesium	10.1 mg	36 mg	2%
Phosphorus	63 mg	225 mg	5%
Potassium	64.7 mg	231 mg	1%
Sodium	249 mg	888 mg	11%
Zinc	0.409 mg	1.46 mg	4%
Copper	0.07 mg	0.25 mg	8%
Manganese	0.203 mg	0.725 mg	9%
Selenium	2.07 mcg	7.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.588 mg	2.1 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.656 mg	2.34 mg	55%
Riboflavin (B2)	0.113 mg	0.402 mg	9%
Niacin (B3)	3.13 mg	11.2 mg	20%
Pantothenic acid (B5)	0.09 mg	0.323 mg	2%
Vitamin B6	0.232 mg	0.828 mg	14%
Folate	7.28 mcg	26 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.5 mg	69.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.279 g
Threonine	0.22 g	0.785 g
Isoleucine	0.272 g	0.97 g
Leucine	0.444 g	1.59 g
Lysine	0.353 g	1.26 g
Methionine	0.071 g	0.253 g
Cystine	0.085 g	0.305 g
Phenylalanine	0.297 g	1.06 g
Tyrosine	0.194 g	0.694 g
Valine	0.288 g	1.03 g
Arginine	0.425 g	1.52 g
Histidine	0.145 g	0.519 g
Alanine	0.239 g	0.853 g
Aspartic acid	0.646 g	2.31 g
Glutamic acid	1.18 g	4.21 g
Glycine	0.23 g	0.821 g
Proline	0.312 g	1.12 g
Serine	0.304 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174269(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.