Sauce, barbecue, KRAFT, original
1 cup (283 g): 487 kcal, 2.1 g protein, 115.4 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size1 cup (283 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 3510mg | 153% |
| Total Carbohydrate 115g | 42% |
| Dietary Fiber 1g | 4% |
| Total Sugars 91g | |
| Includes Added Sugars ≤91g | ≤183% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 2.2mg | 10% |
| Potassium 700mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (283 g) gives you
High in Copper (29% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 95% carbohydrate · 3% fat
- Protein
- 2 g 2%
- Carbs
- 115 g 95%
- Fat
- 2 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 13% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 3% of foods
All nutrients (33)
Amounts for 1 cup (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 487 kcal | 172 kcal | |
| Protein | 2.09 g | 0.74 g | 4% |
| Carbohydrate | 115 g | 40.8 g | 42% |
| Dietary fiber | 1.13 g | 0.4 g | 4% |
| Total sugars | 91.3 g | 32.3 g | |
| Starch | 1.7 g | 0.6 g | |
| Water | 153 g | 54.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.75 g | 0.62 g | 2% |
| Saturated fat | 0.108 g | 0.038 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.26 g | 0.092 g | |
| Polyunsaturated fat | 0.232 g | 0.082 g | |
| Omega-3 ALA | 0.059 g | 0.021 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 133 mg | 47 mg | 10% |
| Iron | 2.24 mg | 0.79 mg | 12% |
| Magnesium | 42.5 mg | 15 mg | 10% |
| Phosphorus | 53.8 mg | 19 mg | 4% |
| Potassium | 699 mg | 247 mg | 15% |
| Sodium | 3515 mg | 1242 mg | 153% |
| Zinc | 0.453 mg | 0.16 mg | 4% |
| Copper | 0.258 mg | 0.091 mg | 29% |
| Manganese | 0.357 mg | 0.126 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 28.3 mcg | 10 mcg | 3% |
| Vitamin C | 0.566 mg | 0.2 mg | 1% |
| Vitamin E | 1.87 mg | 0.66 mg | 12% |
| Thiamin (B1) | 0.065 mg | 0.023 mg | 5% |
| Riboflavin (B2) | 0.142 mg | 0.05 mg | 11% |
| Niacin (B3) | 1.47 mg | 0.52 mg | 9% |
| Pantothenic acid (B5) | 0.467 mg | 0.165 mg | 9% |
| Vitamin B6 | 0.235 mg | 0.083 mg | 14% |
| Choline | 20.1 mg | 7.1 mg | 4% |
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- Sauce, cheese sauce mix, dry
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Sources
- USDA FoodData Central record 174544(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.