Salsify, cooked, boiled, drained, with salt

100 g: 68 kcal, 2.7 g protein, 15.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 83% carbohydrate · 2% fat

Protein: 3 g 15%
Carbs: 15 g 83%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 28% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 40% of foods
Sodium: less than 30% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	2.73 g	2.73 g	5%
Carbohydrate	15.4 g	15.4 g	6%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	2.9 g	2.9 g
Water	81 g	81 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	0.55 mg	0.55 mg	3%
Magnesium	18 mg	18 mg	4%
Phosphorus	56 mg	56 mg	4%
Potassium	283 mg	283 mg	6%
Sodium	252 mg	252 mg	11%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.21 mg	0.21 mg	9%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.6 mg	4.6 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	0.392 mg	0.392 mg	2%
Pantothenic acid (B5)	0.276 mg	0.276 mg	6%
Vitamin B6	0.218 mg	0.218 mg	13%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.9 mg	25.9 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170529(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.