Salad dressing, mayonnaise, soybean and safflower oil, with salt

1 tablespoon (14 g): 99 kcal, 0.2 g protein, 0.4 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size1 tablespoon (14 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (14 g) gives you

High in Vitamin E (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 1% carbohydrate · 98% fat

Protein: 0 g 1%
Carbs: 0 g 1%
Fat: 11 g 98%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 16% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 13% of foods

All nutrients (52)

Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.9 kcal	717 kcal
Protein	0.152 g	1.1 g	0%
Carbohydrate	0.373 g	2.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.066 g	0.48 g
Water	2.11 g	15.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11 g	79.4 g	14%
Saturated fat	1.19 g	8.6 g	6%
Monounsaturated fat	1.79 g	13 g
Polyunsaturated fat	7.59 g	55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.14 mg	59 mg	3%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	2.48 mg	18 mg	0%
Iron	0.069 mg	0.5 mg	0%
Magnesium	0.138 mg	1 mg	0%
Phosphorus	3.86 mg	28 mg	0%
Potassium	4.69 mg	34 mg	0%
Sodium	78.4 mg	568 mg	3%
Zinc	0.017 mg	0.12 mg	0%
Selenium	0.221 mcg	1.6 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	11.6 mcg	84 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	3.04 mg	22 mg	20%
Vitamin K	3.41 mcg	24.7 mcg	3%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.001 mg	0.005 mg	0%
Pantothenic acid (B5)	0.041 mg	0.297 mg	1%
Vitamin B6	0.08 mg	0.577 mg	5%
Folate	1.1 mcg	8 mcg	0%
Vitamin B12	0.036 mcg	0.26 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.017 g
Threonine	0.008 g	0.055 g
Isoleucine	0.009 g	0.065 g
Leucine	0.013 g	0.095 g
Lysine	0.01 g	0.072 g
Methionine	0.005 g	0.035 g
Cystine	0.003 g	0.023 g
Phenylalanine	0.008 g	0.057 g
Tyrosine	0.006 g	0.046 g
Valine	0.01 g	0.074 g
Arginine	0.01 g	0.072 g
Histidine	0.004 g	0.026 g
Alanine	0.008 g	0.061 g
Aspartic acid	0.013 g	0.094 g
Glutamic acid	0.02 g	0.143 g
Glycine	0.005 g	0.037 g
Proline	0.006 g	0.044 g
Serine	0.012 g	0.088 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171010 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.