Salad dressing, blue or roquefort cheese, low calorie
1 tbsp (15 g): 15 kcal, 0.8 g protein, 0.4 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (15 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 12% carbohydrate · 67% fat
- Protein
- 1 g 21%
- Carbs
- 0 g 12%
- Fat
- 1 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 40% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Total sugars: less than 40% of foods
- Sodium: less than 5% of foods
All nutrients (36)
Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 14.8 kcal | 99 kcal | |
| Protein | 0.765 g | 5.1 g | 2% |
| Carbohydrate | 0.435 g | 2.9 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.423 g | 2.82 g | |
| Water | 11.9 g | 79.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.08 g | 7.2 g | 1% |
| Saturated fat | 0.386 g | 2.58 g | 2% |
| Monounsaturated fat | 0.267 g | 1.78 g | |
| Polyunsaturated fat | 0.363 g | 2.42 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0.001 g | |
| Cholesterol | 0.15 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.3 mg | 89 mg | 1% |
| Iron | 0.075 mg | 0.5 mg | 0% |
| Magnesium | 1.05 mg | 7 mg | 0% |
| Phosphorus | 12.4 mg | 83 mg | 1% |
| Potassium | 0.75 mg | 5 mg | 0% |
| Sodium | 141 mg | 939 mg | 6% |
| Zinc | 0.037 mg | 0.25 mg | 0% |
| Copper | 0.002 mg | 0.01 mg | 0% |
| Selenium | 0.24 mcg | 1.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.045 mg | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.037 mg | 0.25 mg | 0% |
| Vitamin K | 0.81 mcg | 5.4 mcg | 1% |
| Thiamin (B1) | 0.003 mg | 0.02 mg | 0% |
| Riboflavin (B2) | 0.015 mg | 0.1 mg | 1% |
| Niacin (B3) | 0.007 mg | 0.05 mg | 0% |
| Vitamin B6 | 0.003 mg | 0.02 mg | 0% |
| Folate | 0.45 mcg | 3 mcg | 0% |
| Vitamin B12 | 0.035 mcg | 0.23 mcg | 1% |
| Choline | 2.55 mg | 17 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169876 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.