Salad dressing, blue or roquefort cheese dressing, light
1 tbsp (16 g): 14 kcal, 0.3 g protein, 2.1 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 tbsp (16 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 1% |
| Sodium 150mg | 7% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (16 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 62% carbohydrate · 28% fat
- Protein
- 0 g 10%
- Carbs
- 2 g 62%
- Fat
- 0 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 75% of foods
- Protein: more than 24% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: none
- Total sugars: less than 36% of foods
- Sodium: less than 5% of foods
All nutrients (36)
Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 13.8 kcal | 86 kcal | |
| Protein | 0.336 g | 2.1 g | 1% |
| Carbohydrate | 2.11 g | 13.2 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.576 g | 3.6 g | |
| Water | 12.4 g | 77.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.432 g | 2.7 g | 1% |
| Saturated fat | 0.1 g | 0.628 g | 1% |
| Monounsaturated fat | 0.175 g | 1.09 g | |
| Polyunsaturated fat | 0.137 g | 0.855 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1.6 mg | 10 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.9 mg | 68 mg | 1% |
| Iron | 0.022 mg | 0.14 mg | 0% |
| Magnesium | 0.64 mg | 4 mg | 0% |
| Phosphorus | 7.52 mg | 47 mg | 1% |
| Potassium | 8.16 mg | 51 mg | 0% |
| Sodium | 150 mg | 939 mg | 7% |
| Zinc | 0.048 mg | 0.3 mg | 0% |
| Copper | 0.002 mg | 0.013 mg | 0% |
| Selenium | 0.256 mcg | 1.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10.7 mcg | 67 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.144 mg | 0.9 mg | 1% |
| Vitamin K | 14.6 mcg | 91 mcg | 12% |
| Thiamin (B1) | 0.002 mg | 0.01 mg | 0% |
| Riboflavin (B2) | 0.006 mg | 0.04 mg | 0% |
| Niacin (B3) | 0.006 mg | 0.04 mg | 0% |
| Vitamin B6 | 0.003 mg | 0.02 mg | 0% |
| Folate | 4.48 mcg | 28 mcg | 1% |
| Vitamin B12 | 0.018 mcg | 0.11 mcg | 1% |
| Choline | 2.72 mg | 17 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167692 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.